As you can imagine, we serve up a lot of eggs here at the Dream Diner. We believe that eggs make a great part of a balanced breakfast, but some still consider this breakfast staple as a kind of guilty pleasure. We think that maybe the egg gets a bad rap, and this article in Diet Analytics bears us out.
Eggs Aren't As Bad As They Are Cracked Up To Be
Eggs are often quickly dismissed for having high cholesterol levels. Despite their bad reputation, eggs are actually a nearly perfect food from both a convenience and health standpoint.